Embrace Healing: Recover from Covert Narcissistic Abuse

Covert Narcissistic Abuse Recovery

It may not feel like it now, but there is a light at the end of the tunnel. Every journey towards healing starts with awareness.

Embracing your unique narrative is paramount. Your experience matters, and recognizing the traits of covert narcissism is the first step in reclaiming your voice.

The next step is working through the pain.

“The wound is the place where LIGHT enters you.”

-Rumi

When your relationship with the covert narcissist ends, there are several people you end up grieving:

Your former self.

The person you thought you were in a relationship with.

Friends and family recruited by the covert narcissist as flying monkeys

Moving through this grief is one of the most difficult aspects of the healing journey.

Through this pain, however, you develop an indomitable sense of self and embark on a life changing journey.

- Dr. Z, The Flying Monkey, MD

A woman smiling and posing next to a vintage white car on a road with a hillside town in the background, under a blue sky.
@theflyingmonkeymd It wasn’t you—it was the abuse. Today is World Narcissistic Abuse Awareness Day. Whether you’re just waking up or already healing, your story matters. Here’s what I’ve reclaimed since walking away from covert narcissists—and how you can start, too. 👇 Comment what you’re celebrating. #WorldNarcissisticAbuseAwarenessDay #CovertNarcissist #NarcissisticAbuseRecovery #healingjourney #toxicrelationships#mentalhealth #selfawareness #flyingmonkeys #healingjourney #toxicrelationships ♬ original sound - The Flying Monkey, MD

World Narcissistic Abuse Awareness Day

June 1st

READY TO TRANSFORM THE PAIN?